Smooth Talking #menuplanning #smoothies #healthy

A couple weeks ago my personal trainer told me i needed to get a snack immediately after workout. preferably healthy carbs and protein. Not to be watching calories but more for the health benefits. He told me that my muscles continue to work after a…

To Market, To Market #marketing #sales #Awriterslife

Last week I talked about target audiences. This week I want to talk about marketing in general. No I don’t have a book out yet,but from all I have read ad learned over the years, you should start marketing when you start writing. I have…