Tag: smoothies

  • Smooth Talking #menuplanning #smoothies #healthy

    A couple weeks ago my personal trainer told me i needed to get a snack immediately after workout. preferably healthy carbs and protein. Not to be watching calories but more for the health benefits. He told me that my muscles continue to work after a weight workout like we do for a while and need […]

  • To Market, To Market #marketing #sales #Awriterslife

    Last week I talked about target audiences. This week I want to talk about marketing in general. No I don’t have a book out yet,but from all I have read ad learned over the years, you should start marketing when you start writing. I have built a platform over the years ( more an that […]