Slip Into Your Next Book Crush



Hi Y’all. Welcome back! This week has been hectic and I haven’t gotten to experiment with the quinoa like I said I was. I am still at my friends house. I introduced plain, baked sweet potatoes to her husband and he loved it.  I found a box of cereal called Great Grains.

It’s a combination of ancient grains like spelt, amaranth and quinoa with a touch of honey. I liked it a lot. I also found a  granola bar  that is also made from the same grains it had cacao and coffee in it as well. I believe it was a caramel Machiatto bar.


It too is quite good. I found them at Wal-Mart

What are ancient grains? Spelt, Amaranth, millet, sorghum, teff, freekeh, chia seeds, farro, and quinoa are among the one rising to the top of the food chain.  These are mostly gluten free with the exception of farro, spelt and Kamut though some  people can tolerate these. They have  vitamins and minerals and make a great side dish to replace pasta and starches.

Here is a great site with  more information…


I found a couple recipes I plan to try when I am back home.

I have never tried curry. Since its back to hubby and I and we both like spicy I want to try this. This looks quite yummy.

This also looks good.

How’s the excercise going not going to the trainer you ask? I admit I am not doing an hour a day. He told me as long as  I choose a set and do those I am ok. I packed my suspension strap and resistance band. I have done about 20 minutes of squats, rows, presses with both of those.

Are you glucose intolerant? Have you tried any of the ancient grains? Which is your favorite?  Feel free to share any recipes  you love!


2 thoughts on “#foodiefriday~~#greatgrains

  1. I am not glucose intolerant as far as I know, but I avoid breads because of the carbs in them. I wonder if the ancient grains have as many carbs as the more common wheat, rye, etc– do you know? That curry dish looks tasty.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,649 other subscribers

Blog Stats

  • 16,482 hits

Luke’s Dragon

Baseball Bats and CowBoy Hats

To the Editor04/28/2019
Yay I did it!

Charity Anthology

The Big Day08/01/2019
16 days to go.

MFRW 52 week Blog challenge 2019

MFRW 52 week Blog challenge 2019




Cathy Brockman lives in a small town near the river. Lucky enough to be able to retire she now writes full-time Her stories are based on dreams, hope, love, lots of romance, a little humour and good always wins out over evil.
She also writes stories for children under the name of Cathy Boyd.
Cathy still believes in love, Santa, and the Easter bunny; well at least dragons, unicorns, vampires and fairies. She loves to collect dolls, sew, up-cycle, crochet, garden, cook, and play games on her kindle. She loves spending time with her grandies and furbabies. She loves to read and write every chance she gets.
She loves making new friends follow on FB,twitter, pinterst, instagram or one of the groups aove

Follow Us

Copyright © 2019

Follow this blog

Get every new post delivered right to your inbox.

%d bloggers like this: